怎样改变坏心情 600字高中英语作文

　　We all experience bad moods occasionally,for it is impossible to be happy all the time.We may feel sad or pessimistic,even angry with the whole world,when we are in a bad mood.This sis normal,but it iis important to know how to change our mood.The first step is self-awareness.

　　We must recognize our bad feelings before we can do something about them.It is no use trying to ignore them.Instead,we must make the decision not to be a sourpuss. Once we have made up our minds to cheer up,it is time to take action.One thing we can do is exercise.Physical activity is stimulating and can lift our spirits.It is the best therapy there is.Another way to improve our mood is to find something fun to do.We can indulge in something we enjoy,such as movie or a trip to the park,or buy ourselves a special treat.Finally,we can seek out a loyal friend.A good friend will listen to our complaints,and his companionship will make us feel better.

　　In conclusion,bad moods are inevitable.We are bound to experience them,but that doesn't mean we have to let them continue.We are in charge of our thoughts and feelings.If we can take the steps above,we will be able to beat the blues and change our attitude.

My

　　Hi!My name is Zhou Hongwei.I'm twelve.I am from China.

　　I like oranges and chicken,but I don't like vegetables.I can play the piano,but I can't play it very well.For breakfast,I like eggs,broccoli.For lunch,I like rice,apples.For dinner,I like chicken,carrots.

　　My favorite movie is comedy,because they are fun.But I don't like thriller,because they are scary.

　　I have sister.Her name is Liu Ling.She is eight.Her favorite subject is Chinese and math.I have good friend,Her name is Liu Hong.I like her very much!I love my family!